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Heal the mind. Nourish the soul.
Nervous System REgulation Toolkit *Discounted price- Payhip*
$9.00
Feel overwhelmed, numb, or like you're "on edge" all the time?
Your nervous system may be stuck in survival mode. The Zen Studio Nervous System Regulation Toolkit is a self-paced digital workbook that helps you understand how your brain and body respond to stress and teaches you how to gently bring yourself back to safety.
Designed by a trauma-informed wellness practitioner, this 48 page guide is packed with grounding tools, psychoeducation, and body-awareness strategies that work with your biology, not against it.
What's Inside:
✅ Nervous system regulation & trauma overview
✅ Definitions of sympathetic, parasympathetic, dorsal, and freeze states
✅ Body mapping & symptom trackers
✅ Self-assessments: Window of Tolerance + Fight/Flight/Freeze
✅ Somatic grounding practices
✅ Regulation routines for each nervous system state
✅ Mind-body journaling prompts
✅ Guided exercise: How to “complete the stress cycle”
✅ Emotional safety planning worksheet
✅ Resilience-building checklist
✅ Daily nervous system care tracker
Benefits:
- Learn how trauma affects your nervous system
- Recognize signs of dysregulation before they spiral
- Gently bring yourself back to calm using body-based tools
- Deepen your self-awareness and emotional resilience
- Track and celebrate progress with daily routines
- Designed for trauma sensitivity-no clinical jargon or overwhelm